Supplements containing minerals such as magnesium are combined with another molecule to stabilise the compound and improve absorption. Each combination has a different level of absorption, bioavailability and effect. Magnesium complex is a formula of three different magnesium compounds, namely citrate, orotate and glycinate. Magnesium citrate has good levels of bioavailability and at 16% elemental magnesium provides the highest level of magnesium. Magnesium glycinate has even better absorption due to being an amino acid chelate a calming and relaxing effect and may help reduce chronic pain. Magnesium Orotate is another chelated compound. Orotates can penetrate cell membranes, enabling effective delivery of the magnesium ion to the innermost layers of the cellular mitochondria and nucleus.
|Vitamin D3 (1,000IU)||25mcg||500%|
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