Zinc Citrate 30 mg

Zinc citrate is one of the more bioavailable forms of zinc, made by binding elemental zinc to citric acid. Studies comparing zinc citrate to other common forms have found absorption to be on a par with zinc gluconate and notably better than zinc oxide, the cheapest form often used in lower-cost supplements.

Our Zinc Citrate tablets deliver 30mg of elemental zinc per tablet — three times the EU Nutrient Reference Value of 10mg. This higher dose is favoured by those who have tested low for zinc or who want focused single-mineral supplementation rather than a complex.

Long-term high-dose zinc supplementation can deplete copper levels in the body. If taking zinc above the NRV for extended periods, consider also supplementing with copper or rotating with a zinc-and-copper combination product.

Approved EFSA Health Claims for Zinc:

• Contributes to normal cognitive function, fertility and reproduction

Each Serving (1 tablet) Contains:

Zinc	30 mg	300%
(from 100 mg Zinc Citrate)

Ingredients: Bulking Agents (Micro Crystaline Cellulose, Di Calcium Phosphate), Zinc Picolinate, Anti Caking Agents (Magnesium Stearate, Silica Dioxide)

Directions
Take one (1) tablet daily with a meal. Do not exceed the recommended dose.

Suitability
✔ Non GMO
✔ Suitable for vegetarians
✔ Suitable for vegans
✔ Crustaceans free
✔ Egg free
✔ Fish free
✔ Peanut free
✔ Soy free
✔ Milk free
✔ Nut free
✔ Celery free
✔ Mustard free
✔ Sesame seed free
✔ Sulphur dioxide free
✔ Lupin free
✔ Molluscs free