Our Vitamin B Complex tablets provide over 100% of all 8 essential B Vitamins in one convenient, high strength tablet. Additionally, the Vitamin B12 is methylcobalamin, a coenzyme form which is better absorbed and utilised by the body. Supplementing with B Vitamins contributes to normal metabolism, healthy nervous system, normal psychological function, maintenance of hair, skin and nails, the reduction of tiredness and fatigue, normal immune system function and lower levels of homocysteine.
|Vitamin B1||15 mg||1,364%|
|Vitamin B2||10 mg||714%|
|Vitamin B3||20 mg||125%|
|Vitamin B5||20 mg||333%|
|Vitamin B6||10 mg||714%|
|Vitamin B12||250 mcg||10,000%|
|Folate (L-5-MTHF)||200 mcg||100%|
I have started taking Vit B as recommended by Dr Berg and others, for the health of my eyes. I have made various healthy changes to my lifestyle, including taking these vitamins and I will say that I am feeling really quite good. I am in no doubt that the B vits and other changes are contributing to this improvement. I did take two a day when I started but I peed neon yellow, which on looking it up is just my body getting rid of an excess, so I've stepped it back to one tablet daily.abkut 5 times a week and all is good so far. Thank you.