Vitamin K helps inhibit calcium build up in your arteries while promoting healthy calcium absorption into your bone matrix. K1 is the most common form of Vitamin K in the diet, coming primarily from leafy green vegetables - though Vitamin K1 isn't well absorbed from these foods.
Vitamin K2 is found in cheese, eggs and fermented soybeans. It has been shown to be more bioavailable then K1 and to remain active in the body far longer. The MK-4 and MK-7 forms of Vitamin K2 also provide important benefits but have different tissue distributions and bioavailability, so it's important to take both. This formula contains both forms of Vitamin K2.
|Vitamin K||1,500 mcg||2,000%|
|(Vitamin K1 (Phytonadione) 1,000 mcg|
|(Vitamin K2 (Menaquinone-4) 400 mcg|
|(Vitamin K2 (Menaquinone-7) 100 mcg|