Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue. Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anaemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well. A deficiency in vitamin B12 can result in a host of illnesses like anaemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. Methylcobalamin is a biologically active form of Vitamin B12, ready for use by tissues and cells. Methylcobalamin is utilised much more efficiently by the body than cyanocobalamin and has substantially more retention by the body following supplementation. Methylcobalamin is used primarily by the liver, brain and nervous system and should be the first form of vitamin used when attempting to optimise B12 levels and improve neuro and cardiovascular health. Though a more expensive form of B12, Methyl B12 can work out to be much more cost effective version
Vitamin B12 contributes to normal energy-yielding metabolism
Vitamin B12 contributes to normal functioning of the nervous system
Vitamin B12 contributes to normal homocysteine metabolism
Vitamin B12 contributes to normal psychological function
Vitamin B12 contributes to normal red blood cell formation
Vitamin B12 contributes to normal function of the immune system
Vitamin B12 contributes to the reduction of tiredness and fatigue
Vitamin B12 has a role in the process of cell division
|Vitamin B12||1,000 mcg||40,000%|
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