£7.31
A high-strength, one-a-day Vitamin B Complex providing all eight essential B vitamins with notable upgrades over a typical drugstore B complex: methylcobalamin is used in place of cyanocobalamin for the B12, and L-5-MTHF (the active folate) is used in place of folic acid. These are the same coenzyme forms the body uses directly, and are particularly relevant for people with MTHFR polymorphisms that reduce the body's ability to convert folic acid to its active form.
Each tablet provides:
| Vitamin B1 | 15 mg | 1,364% |
| Vitamin B2 | 10 mg | 714% |
| Vitamin B3 | 20 mg | 125% |
| Vitamin B5 | 20 mg | 333% |
| Vitamin B6 | 10 mg | 714% |
| Vitamin B12 | 250 mcg | 10,000% |
| Folate (L-5-MTHF) | 200 mcg | 100% |
| Biotin | 300 mcg | 600% |
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