Vitamin B6

Vitamin B6 is a water soluble vitamin that can not be stored by the body. Since the body can not store, B vitamins need to be replenished daily. Vitamin B6 is important for regulating mood and preventing mental fatigue. It can boost oxygen to the brain and other organs and may improve memory. 

Vitamin B6 contributes to normal energy yielding metabolism
Vitamin B6 contributes to normal cysteine synthesis
Vitamin B6 contributes to normal functioning of the nervous system
Vitamin B6 contributes to normal homocysteine metabolism
Vitamin B6 contributes to normal protein and glycogen metabolism
Vitamin B6 contributes to normal psychological function
Vitamin B6 contributes to the normal function of the immune system
Vitamin B6 contributes to normal red blood cell formation
Vitamin B6 contributes to the reduction of tiredness and fatigue
Vitamin B6 contributes to the regulation of hormonal activity